• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Elevation Fitness and Wellness Services

Elevation Fitness and Wellness Services

  • About
    • Testimonials
  • Fitness
    • Monthly Classes
    • Hybrid Personal Training
    • Personal Training
    • LIFT โ€“ Specialty Program
    • Stretch Therapy
  • Coaching & Nutrition
    • Holistic Health And Wellness Coaching
    • Custom Holistic, Functional Nutrition
    • ONE โ€“ My Free Group Nutrition Program
    • 3D Body Scanning
  • Events
  • Contact
  • Join Today!
  • Tina Talk

Strength Training

Level Up
Strength Training

Our signature progressive strength training program.

My guided program is ideal for my fit friends looking to build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. Adding lean muscle to the body can speed up your metabolism and burn more calories during your working out and at rest. I use a variety of weight training equipment to change the shape of your body โ€“ no muscle groups left behind in this challenge!

Lift Training Plans

Lift Plan
$349
10 Weeks of Guided Progressive Strength Training
Strength Training Tutorial and Orientation
3 Technique Workshops
Bi Weekly Check-ins Using 3D Fit Scan Technology

SAVE $210

Are you and Elevation Fitness Monthly member? Considering joining? Get the Lift Plan for $139 with a Monthly membership.

Join Today!

Footer

10 Mill Rd
Boylston,MA 01505
(508) 864-8952
  • Facebook
  • Instagram
  • RSS
  • About
  • Fitness
  • Coaching & Nutrition
  • Contact
  • Join

Copyright © 2026 ยท Elevation Fitness - Website Development by Insight Dezign