Holistic Health and
Wellness Coaching
A Complete Holistic Wellness Counseling Experience exploring all areas that affect emotional, physical and nutritional wellbeing.
My deep rooted program allows for self resolution in key areas of life that ultimately have an effect on your nutrition. We use techniques to implement new behaviors and habits in your major life stems which ultimately help translate to better balance on your plate.
My Holistic Health and Wellness Coaching Program Focuses on 5 Key Life Areas: Career, Financial Wellbeing, Nutrition, Exercise, Spirituality.
How Can I Assist You in These Key Life Areas?
I am a board-certified Holistic Health and Wellness Coach and Integrative Functional Nutrition Coach.
I am also an award winning Certified Personal Trainer specializing in: overall strength training, women’s midlife fitness, corrective exercise, mobility specialist as well as carry specialties in sedentary living, weight loss, and fitness nutrition.
I also have a 24 year career in financial services, formerly a licensed financial advisor.
I am a highly experienced executive professional with experience in workforce management, career development, interviewing, training, and Lean Six Sigma Project Management.
As for spirituality, I believe everyone should believe in what gives them purpose, solace and peace.
I work with you to identify and tap into not your religion, but your personal spirituality coaching you to define your personal brand, identify coping mechanisms, help adapt a growth mindset, create new habits and help you find what sets your soul on fire.
Through Our Weekly Coaching Calls, I Will Help You:
- Shred Fat Without Restrictive Diets. We will slowly crowd out the bad stuff by focusing on and learning about real, nutrient dense foods.
- Deconstruct Cravings. So you can release any negative emotions or habits often attached to food.
- Meal Prep and De-Junk Your Kitchen. To set yourself up for success every day.
- Create Healthy Habits. That supports your goals and breaks the bad ones.
- Cultivate a Positive Mindset. Take charge of your life so you can be your best YOU!
- My Customized, Holistic, Functional Nutrition Program will be available to you FREE as well!
- 2 – Fit 3D Scans FREE per month. You will receive two free scans each month for the duration of your coaching program.
